psychological first-aid and profilaxis
Introvision coaching is a bit of highly effective first-aid and profilaxis for disturbing thoughts, anxiety, fear, and avoidance strategies. It is a painless fast-working way to experience a renewed freedom to feel, act, and change the way you want.
The challenge of dealing with unsettling thoughts, anxiety, and fear is common to all. Introvision can help whenever flight | fight | freeze | avoidance mechanisms sound the alarm that something is wrong or may go wrong.
Introvision usually consists of 2-3 two hour sessions, after which you can continue doing it on your own. I am there when you need: in person in and around Konstanz and virtually in any timezone.