psychological first-aid and prophylaxis

Introvision coaching

Introvision is a bit of highly effective first-aid and prophylaxis for disturbing thoughts, anxiety, fear, and avoidance strategies. It is a painless fast-working way to experience a renewed freedom to feel, act, and change the way you want.

The challenge of dealing with unsettling thoughts, anxiety, and fear is common to all. Introvision can help whenever fight, flight, freeze, and submit avoidance mechanisms sound the alarm that something is wrong or may go wrong.

Introvision usually consists of 2-3 two hour sessions, after which you can continue doing it on your own. I am there when you need.

We can work in presence and online from anywhere in the world.

Alexander Harmsen Signature

Alexander Harmsen

Certified International Coach

MA Philosophical Anthropology

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